Nutritional Therapy Consultations
As a Nutritional Therapist I will devise an individualized nutrition plan to meet your goals whether they be fat loss, increased energy, mood improvement, reduced inflammation, hormonal balance, or athletic performance.
Individualized nutritional therapy will empower you to support and balance the body in a way to achieve optimal health and reach your personal goals. Nutrition consultations are available in Portland Oregon or long distance.
For long distance we can work together through phone calls, video conference, text or E-mail. The following evaluations and tools provide the information needed to create a customized nutrition program.
Confidential Health Questionnaire
Food Journal Evaluation
Personalized nutrition Habits
Weekly check ins and habit adjustments
With the information provided by the evaluations, we work together to support the body's strengths and weaknesses by nutritionally addressing the following:
Properly prepared nutrient-dense diet
Vitamin and mineral balance
Essential fatty acid balance
Blood sugar regulation
Endocrine health ((Adrenal and Thyroid)
Immune and allergy