Fat Loss For Travelers PDF

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fatloss_3.jpg

Fat Loss For Travelers PDF

9.99

Most people can follow an exercise and nutrition routine when they are at home and have control over their schedule, food choices, gym and sleep patterns.

Traveling can disrupt these habits and routines if you don’t have a plan though. As a result people accept gaining body fat while traveling, but this doesn’t have to be the case.

If you’re on the road away from your typical gym at home you might not have the same equipment available. In some cases equipment in general won’t be available, what will you do then?

Instead of being able to prepare your own healthy meals at home, you now have to eat on the go and dine out at restaurants while traveling more.

You’re not sure what restaurants have menu options that support your goals, or even what the best options at the restaurant for your goals are.

Everyplace from the airport to hotel lobby is riddled with poor choices that contain excess calories, sugar and other poor quality ingredients. 

If you know where to eat, and how to order you can very easily and consistently eat for fat loss while traveling, but you need to have a plan to be able to do so.

This book was created to be the blueprint for you to follow to achieve fat loss while traveling, and will provide you with:

  • 2 Highly successful nutrition strategies that you can pick based on the foods you enjoy
  • The best snacks to pack in your carryon bag
  • How to navigate airport food if you have no other options available
  • The common travel foods that are best to avoid
  • How to stock your room with nutritious foods whether you have a fridge available or not
  • A guide to dining out that explains the best/worst dishes to order at restaurants
  • A week meal plan for each nutrition strategy that gives options for  dining out OR making food in your room
  • Two weeks worth bodyweight and hotel gym workouts
  • A private facebook group for everyone who purchases the book
  • Tips for better sleep and how to reduce stress
  • A BONUS chapter on how to party smarter and avoid the hangover while drinking!

There is way more than I can list here in bullet points, but rest assured for the price of this book you won't be disappointed!

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Most people can follow an exercise and nutrition routine when they are at home and have control over their schedule, food choices, gym and sleep patterns.

Traveling can disrupt these habits and routines if you don’t have a plan though. As a result people accept gaining body fat while traveling, but this doesn’t have to be the case.

If you’re on the road away from your typical gym at home you might not have the same equipment available. In some cases equipment in general won’t be available, what will you do then?

Instead of being able to prepare your own healthy meals at home, you now have to eat on the go and dine out at restaurants while traveling more.

You’re not sure what restaurants have menu options that support your goals, or even what the best options at the restaurant for your goals are.

Everyplace from the airport to hotel lobby is riddled with poor choices that contain excess calories, sugar and other poor quality ingredients. 

If you know where to eat, and how to order you can very easily and consistently eat for fat loss while traveling, but you need to have a plan to be able to do so.

This book was created to be the blueprint for you to follow to achieve fat loss while traveling, and will provide you with:

  • 2 Highly successful nutrition strategies that you can pick based on the foods you enjoy
  • The best snacks to pack in your carryon bag
  • How to navigate airport food if you have no other options available
  • The common travel foods that are best to avoid
  • How to stock your room with nutritious foods whether you have a fridge available or not
  • A guide to dining out that explains the best/worst dishes to order at restaurants
  • A week meal plan for each nutrition strategy that gives options for  dining out OR making food in your room
  • Two weeks worth bodyweight and hotel gym workouts
  • A private facebook group for everyone who purchases the book
  • Tips for better sleep and how to reduce stress
  • A BONUS chapter on how to party smarter and avoid the hangover while drinking!

There is way more than I can list here in bullet points, but rest assured for the price of this book you won't be disappointed!