Simple Fat Loss: Stop Dieting, Lose Fat and Love The Journey
Do you have fat loss goals this year ? Have you tried diets before but they didn't work ? There more people in the same boat as you then you would think.
Diets regularly fail because people try to be perfect and take on too much change too soon to make it sustainable. This is why habits work much better than diets and allow people to be flexible and make progress at their own pace.
This book simple fat loss helps you to put the right habits in place that will lead to fat loss. We address fat loss from a multi faceted approach not just nutrition and exercise. There are habits that revolve around sleep, stress managements and journaling as well.
This fat loss program is six months long and provides a flexible habit based approach that allows for greater success for a longer period of time white ditching the diet paradigm. Not to mention you gain access to the private simple fat loss community page and 13+ bonus PDF's!
A Nutritional Therapist in Portland Oregon specializing in fat loss, blood sugar and digestive problems. I use real foods and a scientific habit based approach to help clients reach their health goals.