CUSTOM MEAL PLANNING

Eating is a pure pleasure in life, but sometimes deciding what to eat (and not to eat) can take the fun out of food. Let me to devise a meal plan that helps you meet your health goals and fits your lifestyle while restoring the pleasure of eating and making it easy.


 

SUGAR DETOX

Break the sugar cycle... it is one of the most addictive substances you can put in your body! In this class you will learn how to break your sugar and carb cravings using nutrient dense whole foods....

 

GROCERY STORE TOUR

 Find what is truly healthy in your favorite grocery store  and learn to make meals and plan for the week based on what’s on sale. I will walk with you through the grocery store aisle by aisle and help you learn to become a smarter shopper. You will learn to navigate the foods that are worth your money and decipher them from the junk foods posing as health foods. The grocery store tours are very complimentary to the customized meal plan service.