She Put A Towel Over The Mirror For Years... Until..

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Imagine this…

You’re so disappointed and unhappy with the way that your body looks that every time before you shower you put a towel over the mirror to make sure you don’t have to see your own body…

This was the what my nutrition client Andrea used to do everyday...

The first time she told me about this I could hear the pain in her voice as she started getting choked up...

My heart literally hurt when I heard her talk about how uncomfortable she felt in her own skin and the lengths she went to everyday to make sure she didn’t see her own naked body.

Andrea tried every diet underneath the sun and they only left her feeling more broken, frustrated and desperate…

She’d been living with a thorn in her side for years and now it was my job to help her remove it.. And that’s exactly what we did.

With some coaching she began to understand the basic principles of fat loss, and things started to click for her.

We got rid of the food restriction… no foods were off limits!

Ditched the shame and guilt she used to associate with food choices

We developed a nutrition plan that worked with her lifestyle, not against it…

We checked in multiple times per week to keep her feeling supported, accountable, and to make sure she was on path to her goals each week. 

She ate plenty of whole foods, and an adequate amount of protein.

She chose to track her calories which helped her understand why a calorie deficit was the key to fat loss.

She never had to feel stuck or confused and she was getting amazing results weekly!

Three months into working together we were on a check in call and she said something that flattened me....

“ So Alex, you know how I used to put a towel over my mirror before showering everyday ?”

“Yeah Andrea, I remember that”  (I was playing it cool that conversation was burned in my memory)

“For the last month I haven’t put a towel over the mirror at all, and for the first time in as long as I can remember I look in the mirror and I’m Ok with what I see”

At this moment I was speechless and honestly tearing up...

“ And I’m down a total of 22 lbs now in the past three months”

I was now even more speechless… if that’s even possible.

If you’ve struggled with weight loss your entire life, you have your own version of the towel over the mirror like Andrea.

You’ve tried ALL the diets…

You’ve lost and regained the same 15-30lbs for years on your own…

You've wasted a lot of money on things that didn't work...

How would you like to finally stop worrying about what you eat all the time ?

To stop settling for clothes that you don’t like, but buy just because they fit…

To stop feeling so self conscious and uncomfortable in your own skin all the time…

Everyday I help women just just like you get results and simplify their fat loss goals.

Click HERE and let’s chat about your goals and what you’ve been missing.