Play 1-2 cards at a time and then give it some time to work. Everyone wants results yesterday so the giving it time to work can be difficult for people to get their head around.
It won’t happen overnight, and unless you gained all the excess body fat you have in a few weeks you need to give it more than a few weeks to work and give you the desired effect.
One of the simplest things you can do that will give a large return on investments is to start crowding out some of the less nutritious foods with more fruits, vegetables and lean proteins.
Maybe instead of pizza for lunch or pancakes for breakfast or going out for beers 2-3 times per week you switch and have a salad with a solid source of protein for lunch.
While these kinds of changes seems small and simple, they will provide a large return on investments for most people when done consistently and given the time to work.
You want to get the maximum benefit of each card before moving on to the next one you play. If you play all your cards at once you’re going to lose the game.
Keep an ace up your sleeve for when you need it and you’ll be happy you did when you think there’s no other options on hand.
If you feel like your current deck of cards is lacking a few key ones, I can help you know what card to play and when and be your ace up the sleeve.
It all starts with clicking the start today button below and filling out the form to get on a call and discuss your goals, and how I’ll help you reach them.