Many folks are quick to get caught up in the mainstream media’s coverage of the next big supplement that makes outrageous claims. Supplements will never take the place or be a remedy for a poor diet, you have to eat nutritious high quality food first and foremost to be truly healthy.
Supplements as the name implies are supplemental to an already solid approach to nutrition on a daily basis.
I want to emphasize that folks should clean up their nutrition first before considering supplements. The basics of a high quality meal look like this: