Fixing Your Digestion (Part 2)

When you have digestive problems it is on your mind frequently, and takes away from the pleasure of eating and sharing great  food with people that you care about.

Take it from someone who suffered from these type of problems for years. My digestive struggles always left me frustrated because I felt as though I couldn’t do anything to help my situation.

It wasn’t until I became a Nutritional Therapist and felt empowered to solve my digestive puzzle that I started to make progress and learned just how important and complicated the digestive system is.

If you have any digestive problems this blog posts should get you started on the path. If you have any further questions feel free to contact me evolvent.pdx@gmail.com

Pancreas: Enzymes Be Breaking It Down

When everything is working properly the highly acidic partially broken down food named Chyme enters the upper section of the small intestine.

This upper portion  of the small intestine stops chyme and is where the release of pancreatic juices take place, but this is dependent on the chyme being acidic enough, in most cases it is not.

When the chyme is not acidic enough the pancreatic juices are not secreted to break foods down further. Food also needs to become far less acidic before entering the small intestine to prevent burning the lining and causing ulcers.

The reduction in acidity is caused by a pancreatic juice named bicarbonate that doesn’t get released when the stomach doesn’t secrete adequate acid.

Gallbladder: All ABout The Fats

One of the biggest roles of our gallbladder is the secretion of bile which aids in the breakdown of fats for our body to use.

If you have made it this far in my blog you understand that fats from the right sources are a crucial part of nutrition. By going on low fat diets we make it very difficult to digest any of the fats in our diet.

 

What Is Leaky Gut ?

All undigested foods, but in particular undigested proteins from the poor digestive processes upstream cause these foods to wear down the microvilli of the small intestine.

These microvilli have the important job of letting digested foods into the bloodstream. As the microvilli gets worn down further it lets less and less digested foods into the blood stream.

These undigested fats and proteins that have been let into the blood stream causes an immune system response. When this immune response is triggered by foods all day long the immune system will get overwhelmed.

Our body only recognizes the properly digested foods,  the undigested foods are seen as a foreign invader in the body.

 

Large Intestine: Gut Flora Galore

Yet again the large intestine deals with the leftovers from digestion. When dysfunction happens these maldigested foods get to the colon full of undigested fats, microorganisms and and sometimes parasites. These poorly digested foods can feed the wrong bacteria in the large intestine causing a disruption in the natural balance of our gut flora. This imbalance in the large intestine can lead to inflammation causing problems with too frequent or inconsistent elimination.


Supporting You Digestion Tips Part: 2

Review Supporting You Digestion Tips Part 1: The fact of the matter is that supporting the digestion from the top is the best way to support all the functions that follow below it. Review these tips and make sure you are doing these.

Digestive Enzymes: We have a certain amount of digestive enzymes that we are given for our life. If we burn through those digestive enzymes by over burdening our digestive system it could be helpful to get take enzymes with meals so foods are broken down and digested better.

Eat Quality Fats: When you eat quality fats it stimulates your gallbladder  to produce bile which breaks down fats and allows the body to use these fats.

Eat Beets Cooked or Raw: Beets contain betaine which supports the liver/gallbladder in breaking down and digesting fats.

Bone Broth: Bone broth has a ton of gut healing nutrients, if you have any kind of digestive issue try having at least 4-8 ounces of bone broth a day to support overall digestion and gut health.

Consume Probiotic Rich Foods: Eating foods rich in probiotics helps to support the healthy gut flora in the large intestine. These foods would be sauerkraut, kimchi, kombucha, beet kvass, poke around your local health foods store. You can also get a probiotic supplement if you want to throw back a pill instead.

Magnesium: Magnesium can be helpful for constipation because of the role in the contraction and relaxation of muscles. You can get a good amount of magnesium from leafy green or you can use a magnesium citrate supplement to help.

If you’re tired of working hard, and not getting the results you want, I can help you adopt the simple habits necessary to reach your health or fat loss goals.

These habits are based on getting you to your goal in a sustainable fashion that can be maintained. I’ll be there every step of the way to support and keep you accountable.  

Get on a Strategy Call with me to Discover how to achieve your health or fat loss goals, and make them yours to keep this time around.

Whether you decide to work with me or not I can guarantee you will leave this call with more knowledge on how to achieve your goals.


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