What to do about your nutrition self sabotage ?

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I was having a conversation

with a client of mine  who

after years

has gotten off the yo yo diet

roller coaster

She’s happier, more confident,

leaner is wearing clothes she

thought she’d never fit back in



On our call this week she

started to show the signs of

self sabotage creeping In


certain small things were

tripping her up each week

social situations, giving in to

certain comments about

how she was eating from


On our call I was honest

about what i saw happening

she paused and said “damn,

you’re right, I’ve totally missed


The dangerous part was it

wasn’t a big event or blow

out she was experiencing

It was small slips ups on a

consistent basis that she

was justifying that slowed

down her progress...a lot

You see this form of self

sabotage is way more


because it can fly

underneath the radar

and not seem “big”

I asked her a question

that may seem funny

to most

“Is there anyone in your

life whether knowingly

or not that makes you

feel guilty about your

success with weight loss”

“My family, they’ve all

always struggled with

their weight and make

comments when I eat

around them”


She was self sabotaging

because she felt like an

outsider around her family

and guilty about her weight

loss success

I chatted with her about her

why she began this weight

loss journey with me

How her regaining wasn’t

going to help her family,

she’s the example they


Her family needs to see it’s

possible to change and turn

over a new leaf

and she can’t help them

if she’s in the same position

as them either

You see this kind of self

sabotage is actually really

common in weight loss

But most will never climb

out of it during their


because they don’t have

someone who will be honest

with them and help them

course correct

If you know you’ve been

there and never want

to be there again

Disappointed, frustrated

and feeling stuck in the

exact same cycle for the

billionth time...

And you’re ready to become

A better example for yourself

and your family…

click the link below and apply

for coaching

LINK HERE 👉: http://bit.ly/2JTjQfv}

Why I want you to break your fat loss diet...

Yesterday I got off a call with a client

and he mentioned he’s been feeling

more fatigue and less energy in training,

His hunger has been up a bit, and his

cravings have been through the roof!

On top of all that his progress had

slowed down too


I knew this was coming and we’d

chatted about it a month ago to

prepare him ahead of time.  

It was time to implement a “diet

break”, and you may be thinking

^^“Alex, what’s a diet break ?”^^

After you’ve been dieting for a bit

your metabolism and hormones

start to adapt to burn fewer calories.

Your body loves being efficient ,

Which is great  for survival, but

not great for fat loss...

So your body makes you tired and

fatigued to prevent excess movement,

because that movement burns calories.

Your hunger and cravings increase

to try to make to eat more and regain

the  weight you’ve lost.

There’s more specific questions I ask

my clients but those are the main

bullet points.

To reverse this I brought my clients

calories backup to maintenance eating

more carbs and fats.

We’ll stay here for 2-4 weeks depending

on how well he responds.

Then when we come back to a fat loss

phase he’s burning more calories,

hormonally and metabolically healthier

and psychologically feeling refreshed


If you think you need a diet break, or

are confused about the next step


with your nutrition click HERE

and lets chat to see what the best

way to get you lasting results is.

Why I Wrote The NTP Business Blueprint...

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This past week I launched an important project I’ve been working on for some time now, that included a free book and client attraction master class for other NTP’s.

The idea for this all started a few months ago when I was chatting with a few other NTP’s about their practice and it seemed like I was doing things much differently than them, and as a result was seeing better results inside my practice.

After chatting with a them about what they could do differently in their practice, one of them said “man I think you should write that down somewhere for other NTPs to use”

Immediately my mind went to work and I started to map out what advice I would give another NTP to help them grow their practice.

I was about half way through the book when I posted in a few NTP facebook groups seeing who would be interested in the book, and the response was shocking so I knew the book was something the community could use!

As I got closer to the end of the book and was chatting with more NTPs the theme that kept coming up as the biggest struggle was not knowing how to get new clients.

I saw another opportunity to support the community and help other NTPs make the impact in this health fitness community the world needs from us and started working on the The NTP Client Attraction Master Class.

It spans 10 modules, with a bonus module and covers everything from in person strategies, to social media and how to use challenges to get more clients and none of these strategies cost a dime either!

And can change your practice and fill up your client roster! I couldn’t be more excited to share both of these projects with you. Click the link below to grab your free copy of the NTP Business Blueprint, and shoot me an email letting me know what you think at evolvent.pdx@gmail.com

The NTP Business Blueprint Book: http://bit.ly/2UPL0G6

We almost cancelled it

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This week I had a nutrition talk

booked at a local gym and the

day of we almost canned it..

The day before it dumped snow

Here in Denver to the tune of

5 inches in a day...

The next day while the snow

Dumping there was now ice

On the roads

School was canceled for the


Myself and the gym owner

Texted back and for a bit

About cancelling the talk

“Could it really be that

bad out on the roads”…

We didn’t cancel the

Talks, and good thing


The roads weren’t bad

At all, and the talk was

A ton of fun and we had

A great  turn out!

But ^^^

We almost cancelled the

Talk at the first sign of

Anything going wrong..

I’m sure there’s a ton of you

Who can relate to this with

losing weight and nutrition

At the first sign of anything

Not going to plan you’re

Ready to jump ship and

Start over on Monday  

Or try  to find a new approach

All together…

This common problem is what

I help my badass clients solve

Inside my  Evolved Coaching


We solve your weight loss


We include the foods you love

To eat…

We’re here for the support and

Accountability to keep you

On the road!

Would you like to join  us ?

Click HERE and fill

In the form for to

apply for the program 

This boiled my blood!

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I saw a post on Instagram

that made me want to reach

through my phone and grab

this guy by the neck, not in a

nice way either…

Aggressive right ?

Hear me out…

This guy has 83K followers on


And had the audacity in one of

His posts to say

“people who are overweight or

Obese just don’t have the work

Ethic as those who are leaner”

“Because they don’t have a

Good work ethic they don’t burn

As many calories as someone

who’s leaner…

He clearly has zero understanding of

How the human body works

or what It’s like to struggle with your


Because neither of those are true…

People who are heavier actually

burn more calories daily due to

Weighing more...

And some of my clients who are

Are heavier or have been on

the verge of obesity are the hardest

Workers I know...

The sad part is this guy also

offers Nutrition coaching.

BUT clearly doesn’t understand

Or have empathy for the fact

For a lot of people it’s not

As simple as eat less and move

More, there’s a lot of underlying

Habits, emotions and identity

That contributes to this problem

For people…

and while it bums me out to

see that guy  offers nutrition

Coaching it makes me

Prouder of what we do inside

My Evolved Coaching Program

To help clients get amazing results

While also reclaiming their

Confidence and eating the foods

They love.

Whenever you’re ready click

HERE to apply to join us inside the

Evolved Coaching Program.

Alex “Boiled Blood” McMahon

P.S. Whenever you’re ready here’s 3 ways I can help you to tone up, drop pounds and inches while getting your confidence back

1. Check out the book I authored: "The Fat Loss Forever Solution"  by CLICKING HERE

2. My Famous Evolved Coaching Program: Once every month I open up my famous Evolved Coaching Program to help you get more toned, confident and feeling great while continuing to eat the foods you love. Click HERE to apply to join us!

3. Read the world famous blog post Starve Mode: that dispels Starve Mode and explains why you're really not losing inches or pounds. CLICK HERE  to read.