Eating is a pure pleasure in life, but sometimes deciding what to eat (and not to eat) can take the fun out of food. Let me to devise a meal plan that helps you meet your health goals and fits your lifestyle while restoring the pleasure of eating and making it easy.
This is not a cookie cutter meal it is personalized to meet your specific needs and goals based on the information I collect with forms below.
To help with formulating your meal I ask that you download the forms linked below and return them as soon as you can. The meal planning process won't go forward without these forms, please fill them out and email them to evolvent.pdx@gmail.com.
We'll communicate via email or phone to dial in your food preferences and make sure your needs are going to be met and you feel supported.
The meal plans will be delivered in a PDF form every two weeks, and we can make up to four adjustments every two week period.
A Nutritional Therapist in Portland Oregon specializing in fat loss, blood sugar and digestive problems. I use real foods and a scientific habit based approach to help clients reach their health goals.
