My Story

Hey Alex McMahon here!  

I’m a former chubby kid with braces who grew up extremely embarrassed, and self conscious about being overweight.

I hated going to the pool and taking my shirt off and would wear baggy clothes to hide my belly and other areas I was self conscious about.

I went to the gym and lifted weights…

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I ate the boring and bland meal plans and took the supplements…

I did the cardio…

The end result was I only got fatter, wasted money and felt more frustrated than before… sound familiar ?

During my first career as a preschool teacher I learned just how important nutrition is by managing 13 preschoolers diets who all had different food restrictions.

This experience made me completely rethink my whole approach to nutrition and fitness.

I began experimenting with different ways of eating to find the framework that made me feel and look my very best…

Vegan diets

Vegetarian diets


Ketogenic diets


Flexible Dieting and calorie counting

I tried all the diets I could find…

I lost 35 pounds in 5 months and became a natural resource for those around me and helped them lose fat and feel better too. I soon realized no two people are like and their nutrition should be based on their individual needs and preferences.

I enrolled and became a certified Nutritional Therapy Practitioner though the Nutritional Therapy Association in 2012, and am currently enrolled in the premier nutrition certification Mac Nutrition Uni.

My mission is to help you simplify your nutrition and fat loss, while giving you back your food freedom by removing the shame, guilt and judgement from the food you eat everyday.

I’m going to help you to fit back into those jeans you love that you think make your butt look great!

Im going to teach you how to eat the foods you love with your family at meals, and not have to always think “will this make me gain fat ?”

Im going to teach you how to lose the weight, and keep it off without constantly worrying about the scale and obsessing over food

If you’re sitting there shaking your head thinking “Yes” to all of what I said above then click HERE and let’s chat about what your goals are, and how I can help you reach them faster without the frustration in a way you can maintain for the rest of your life.

Looking forward to chatting!

Alex McMahon, NTP