If you're on your fat loss journey, but are feeling a little lost and need some help and guidance this 6 Week Fat Loss Tune Up is perfect for you.
This is a habit based program that allows you to adopt the simple habits that you can use for the rest of your life to lose the body fat you desire.
Each week we focus on one specific habit for you to master while learning through daily lessons that expand on the weekly topic, but you won't be doing this challenge alone I'll be right there to help, support and keep you accountable throughout it all.
Here is what you get with this fat loss challenge:
Weekly accountability emails to make sure you’re on track and help troubleshoot problems.
Weekly phone call check ins
A Private facebook group for community and support.
A weekly nutrition habit and daily lesson
A Two week PDF habit tracker for each habit
A system for measuring your fat loss progress.
Food journal adjustments and recommendations every two weeks.
A software and mobile app on your phone that allows you to track progress with your habits, and allows you to message me directly to troubleshoot problems
The Weekly Habit and Subjects are:
Putting It All together